How long will take to get a flat stomach?
I gained like 10-15 pounds on my belly area and i start doing 300 crunches everday ( 100 after each meal) and right before i got to sleep i got 50-75 sit-ups. I wont to know how many months or weeks it will take for my belly to look sexy or at lease flat????
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July 12th, 2009 at 6:15 am
Thats the hardest thing to get!I’ve been trying since I had my baby!”almost 2 years”
July 12th, 2009 at 11:18 pm
Crunches and sit ups are a great start but aren’t everything. You also need to have a healthy diet.
Good luck. No set date for anything like that,
July 15th, 2009 at 3:42 pm
You can do a 1000 crunches a day and you won’t necessarily get a flat stomach, although your abs will be really strong. You get a flat stomach by losing the fat that covers up those abdominals that you are working on so hard. You have to watch what you eat. Do some aerobic exercise in order to mobilize that fat and burn calories. Overall body leanness is what will give you a flat stomach not crunches, but they are a good workout nonetheless.
July 16th, 2009 at 8:54 am
a long time sister
July 18th, 2009 at 4:56 am
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